What's Your Diet
Ask any person in fitness, an enthusiast or a professional and they’ll tell you, abs are made in the kitchen. More is done based on the diet. What you consume and what you don’t. Just as important is who you surround yourself with.
You can take the same approach to other areas of your life. For instance, your social media diet. Your information diet. Your diet around personal finance. Your relationships. Your sleep. Your spirituality. And on and on.
What you let in your life and what you don’t. What you make time for and what you avoid. How you spend your money compared to not having a clue. Choices can be good or bad. Healthy or unhealthy. The access you give other people. The amount of sleep you get.
These other areas of your life are just as important as the amount of protein you eat or the junk food you avoid. They all contribute to a good and healthy life, which leads to a better life. The good life. Which is what we’re after.
Make the hard, healthy choice today. Even if you don’t get the benefits right away. The hard choices do more for long term happiness than the easy choices today. Unfollow accounts on social media that lead to jealousy or envy. Spend less time scrolling and pick up something else to do. Go to bed early. Cut those unhealthy relationships. Start budgeting your money. Read more. Watch the news less. Be selective about who and what you allow in your life.
What are your thoughts on this blog? Comment below…
Thought Provoking Questions : Where can you start a healthy diet today? How can you add other areas of your life over time?
Daily I write and release a daily meditation. A quick read. Sharing wisdom and asking thought-provoking questions. Influenced by the obstacles, success and failures in my life and of others. Using history, books, current events, philosophy, and ancient wisdom. These writings are actionable, thought-provoking, designed to make your life better.
These writings are not to push a way of thinking on the reader or to force you into a certain philosophy or methodology. Rather to give you practical and real ways to handle life. This is an added tool. My writing is simply a discussion, a discourse, with all the material I read, watch, hear and consume.